Autumnal Blues: An Insight into Why Individuals May Experience Melancholy and Strategies for Self-Care During Fall Season
As the leaves change colour and the days grow shorter, many people may notice a slight change in their mood during autumn. While this is a normal response to the changing seasons, psychologist Anna Bolgova from Tomsk explains that there are several ways to manage these mood fluctuations effectively.
For most healthy individuals, the decrease in daylight and colder temperatures during autumn can lead to slight mood fluctuations. However, these changes can be easily managed with a few simple strategies.
Firstly, maintaining a positive support system is crucial. Nourishing connections with friends, family, and loved ones can make people more resilient and help them cope with the challenges of the season. Physical activity and sports also play a significant role in maintaining a healthy psychological and mental state.
Anna Bolgova recommends incorporating walks into one's daily routine as a way to help the body adapt to the changes brought about by autumn. Sports can serve as a big psychological support, helping individuals to stay active and engaged during the colder months.
It's also essential to prioritise sleep and maintain a consistent sleep and rest schedule. Many people do not get enough sleep due to spending a long time on gadgets, so it is important to go to bed earlier and disconnect from technology before bedtime.
Creating an "autumn vibe" can also help individuals transition into the season with enjoyment. This might involve drinking hot chocolate, wrapping in a blanket, and watching a movie. Warm, family, and friendly gatherings can also improve mood and strengthen psyche during this time of year.
However, if an individual's state isn't improving after two weeks and interferes with normal life, it's important to seek help from a psychologist or doctor. Prolonged states of mood drops might signal emerging health issues, vitamin deficiency, or depression.
Anna Bolgova also notes that sudden mood changes during autumn are often associated with changes in daily routine, such as children starting school or students beginning university. It's essential to be mindful of these changes and take steps to manage stress and maintain a healthy balance.
Ultimately, investing something with pleasure supports and helps accept the approaching cold better. Whether it's a favourite hobby, a new project, or simply spending time outdoors in the daylight, finding enjoyment in the season can make all the difference.
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