Busy mother and fitness expert reveals her efficient weekly workout regimen designed for muscle growth, fat burn, and time management
Rachael Sacerdoti's Weekly Workout Routine
Rachael Sacerdoti, a personal trainer and wellness coach, is known for her commitment to fitness and her busy schedule as a mom. She is the founder of It's So Simple, a weight loss programme for midlife women, and her workout routine is a testament to her dedication to health and wellness.
Sacerdoti prioritizes muscle building in her workouts, focusing on different muscle groups every four weeks. Her weekly routine includes a mix of dumbbell workouts, gym workouts, and low-impact cardio exercises.
Monday is dedicated to a 60-minute lower body gym workout, focusing on hamstrings and glutes. Tuesday sees a 45-minute upper-body home workout, focusing on chest, arms, and core. Thursday is a 50-minute upper body gym workout, focusing on back and shoulders. Friday is a 50-minute lower body gym workout, focusing on quads, calves, and glutes.
Sacerdoti's cardio exercises are mostly low-impact, such as uphill walking on the treadmill, the stairmaster, or bodyweight HIIT workouts. Wednesday is a 30-minute mobility and cardio workout at home or in the park, focusing on low-impact movement. Saturday is an optional 30-minute light cardio or full-body workout, typically a walk, gentle run, or dumbbell home workout.
Lower-body workouts are a priority for Sacerdoti, as they are her largest muscles and important for mobility and stability. She takes Saturday and Sunday off training to allow her body to rest and recover.
Sacerdoti aims to workout five days a week, with a minimum of four times. Her number one tip for developing an effective exercise routine is to follow the 10-minute rule, which is to do 10 minutes of exercise and then decide if you want to continue.
Rachael Sacerdoti appeared as a reporter covering the 2016 Rio Olympics and her workouts are designed to fit around her schedule as a busy mom. Her workouts typically last between 40 and 60 minutes, making them efficient and effective.
In summary, Rachael Sacerdoti's workout routine is a balanced and effective approach to fitness, prioritizing muscle building, low-impact cardio, and rest days. Her commitment to fitness and her busy schedule as a mom make her an inspiring figure in the world of health and wellness.
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