Cardiologists at Sri Ramakrishna Hospital Encourage General Public to Regard Sleep as a Key Indicator for Heart Wellbeing and Remain Vigilant for Symptoms Suggesting Poor Sleep Quality
Sleep-related issues are silent threats to cardiovascular health that often go unnoticed. A growing body of evidence suggests that irregular schedules and poor sleep quality can have significant impacts on our bodies, affecting hormones, blood pressure, and metabolism.
One such issue is obstructive sleep apnea, an underdiagnosed threat that can increase blood pressure and stress hormone levels. If left untreated, it can lead to hypertension, heart failure, and arrhythmias. Early screening for sleep-related issues is crucial, as they can cause silent damage to cardiovascular health.
Poor sleep is also linked to worsened insulin resistance and weight gain, increasing the risks for diabetes and dyslipidemia. A 2023 study in India found that the number of people sleeping less than six hours continuously has increased by 6% due to heat stress affecting sleep quality.
However, there is hope. Sri Ramakrishna Hospital, a leading healthcare institution, combines cutting-edge medical expertise with preventive awareness to empower individuals to take charge of their heart health. Their Department of Cardiology is committed to treating heart disease and addressing lifestyle factors like poor sleep that damage cardiovascular health.
Recognising the signs of sleep-related issues is the first step towards better heart health. Loud snoring with pauses in breathing or gasping for breath, headaches in the morning with a dry mouth, sleepiness during the day, raised blood pressure, episodes of fast heartbeat, and weight gain around the abdomen can all be signs.
Preventive measures can help improve sleep quality. A consistent sleep schedule, a wind-down routine, avoiding stimulants like coffee, and maintaining physical activity during the day are all effective strategies.
In conclusion, sleep-related issues are a serious concern for heart health. Early detection and prevention are key to maintaining a healthy heart. Sri Ramakrishna Hospital's approach, focusing on both treatment and preventive measures, offers a promising solution to this silent threat.
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