Characteristic Psychological Framework: Description, Attributes, and Illustrative Cases
In the complex world we live in, understanding our own personality traits and emotions can be crucial for leading a fulfilling life. One such personality type that has been recognised since the 1930s is the turbulent personality. Anna Freud, the daughter of psychoanalyst Sigmund Freud, first described this personality in her work.
People with turbulent personalities often display a unique blend of characteristics. On one hand, they are optimistic, believing that bad situations can be turned around through hard work. On the other hand, they can become easily stressed out and may have trouble dealing with inconveniences in life. This emotional volatility is linked with neuroticism, causing rapid emotional shifts.
Emotions play a significant role in the lives of those with turbulent personalities. When they are embarrassed, criticized, or feel like a failure, emotions can run high. However, emotions can also be enjoyable for them when they feel like they're achieving and having success in their lives.
Managing stress is essential for individuals with turbulent personalities to avoid becoming overwhelmed. Strong stress management skills are crucial in this regard. Engaging in ongoing therapy can help you gain these skills, as well as emotional regulation skills.
Practicing mindfulness techniques can also be beneficial. These techniques encourage you to remain in the present and non-judgmentally notice thoughts and feelings. By doing so, you can learn to manage your emotions more effectively, leading to a more balanced life.
If you find yourself struggling to locate a mental health professional, there are resources available to help. The FindCare tool, for instance, can help you find a mental health professional near you. Using such resources can be a step towards a healthier, more balanced life.
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