Considering the Importance of Skepticism Toward Emotional Responses
In recent years, the trend of mental health and self-care has become increasingly prevalent, with a growing focus on emotional well-being among young people. According to psychologist Gitta Jacob, this trend has led to a new sensitivity among the younger generation, with many displaying a low stress tolerance.
A study in 2012 found that 5.8% of those insured by public health insurance were affected by anxiety disorders. Fast forward to 2023, and that figure had risen to 7.9%. This rise in anxiety disorders among young people is concerning, particularly for those who engage intensively with their feelings.
One of the key factors contributing to this trend is the emphasis on self-care as the key to physical, emotional, and mental well-being. While self-care is important, Jacob criticizes the trend of controlling emotions instead of being controlled by them, particularly among young people. She observes that self-care is often used as an "ego trip" by those without social obligations.
Jacob suggests that observing feelings instead of analyzing them can help stabilize emotional balance. However, many people are very aware of their feelings and needs, and delve into childhood traumas and avoid triggers. This focus on negative feelings like stress, anxiety, or loneliness can lead to a self-absorbed culture, where people prioritize their own emotional needs over social obligations.
Social contacts are crucial for alleviating mental illness and lengthening life, according to studies and experts like Jeremy Nobel from the Harvard Chan School. Social media portrays such behavior as legitimate and even labels difficult people as "toxic" or narcissists. However, many people don't take responsibility for their lives or consider others' needs, leading to issues with loneliness because many no longer commit to close relationships.
Jacob emphasizes that her criticism does not apply to people with severe mental illnesses. She conducted an evaluation among under-25s to address her criticism of the excessive self-focus observed in the younger generation. One example she gives is of a young woman in her son's shared apartment, who had 200 therapy sessions and constantly sought to discuss her needs and emphasize boundaries.
The trend of controlling emotions instead of being controlled by them is also reflected in the language used in everyday life. Buzzwords like "boundaries", "Me-Time", and "need-oriented" are commonly used, but Jacob criticizes this trend for promoting a culture of self-absorption.
The number of girls treated for eating disorders has doubled in 20 years, highlighting the impact of this trend on young people's mental health. However, it's important to note that not all self-care practices are harmful. Many people are using self-care to take care of their mental health in a positive way, but it's crucial to find a balance between self-care and social obligations.
Almost half of 18-29-year-olds no longer drink alcohol, according to a new DKV report. This could be a positive sign, as reducing alcohol consumption can have a positive impact on mental health. However, it's important to remember that social contacts, not just avoidance of negative behaviours, are crucial for maintaining mental stability.
In conclusion, while the trend of mental health and self-care is important, it's crucial to find a balance between self-care and social obligations. Jacob's evaluation highlights the need for young people to consider the impact of their self-care practices on their social relationships and mental health. By taking responsibility for their lives and considering others' needs, young people can maintain a healthy balance between self-care and social contacts.
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