Dina Relojo: Renowned Figures in Focus

In the ever-evolving landscape of mental health discourse, various topics have been explored, illuminated, and discussed in a series of thought-provoking articles published on our website over the past year. Here's a glimpse into some of the insightful pieces that have captured the attention of our readers.

Navigating Toxicity and Healing from Unrequited Love

The year began with an article titled "7 Signs of a Toxic Person - Don't Be One," published on November 7, 2021. This piece offered valuable insights into recognising and avoiding toxic relationships, setting healthy boundaries, and fostering positive connections.

As the summer approached, the topic of unrequited love took centre stage with an article titled "Unrequited Love Can Harm Your Mental Health, But There Are Ways to Heal," published on June 1, 2025. This piece offered guidance on coping mechanisms and healing strategies for those dealing with the emotional turmoil of unrequited love.

Decluttering Mind, Room, and Life

January 25, 2021, saw the publication of "Decluttering: Clean Room, Mind, and Life," an article that delved into the benefits of decluttering not just our physical spaces but also our minds and lives. The piece offered practical tips on how to declutter effectively and cultivate a more organised and peaceful existence.

Exploring the Impact of Affairs, Anger, and Forgiveness

Throughout the year, various articles addressed a range of mental health concerns. "6 Mental Health Effects of Having an Affair," published on June 4, 2023, shed light on the emotional fallout of infidelity. "5 Tips on How to Manage Our Anger," published on March 13, 2023, offered strategies for controlling anger and maintaining emotional equilibrium. "We Can Achieve Peace of Mind Through Forgiveness," published on December 21, 2020, emphasised the importance of forgiveness in achieving inner peace.

Independent Living, Spirituality, and Online Learning

The topic of independent living was explored in "Pros and Cons of Independent Living," published on March 26, 2022. This piece offered a balanced perspective on the benefits and challenges of living alone. "Spirituality and Mental Health," published on June 1, 2023, delved into the interplay between spirituality and mental health, highlighting the role of spiritual practices in fostering emotional well-being. "Learners' Corner: How to Be a Successful Online Student," published on August 7, 2020, offered advice for students navigating the virtual learning landscape.

Addressing Mental Health Challenges and Coping Mechanisms

Several articles throughout the year addressed specific mental health challenges and offered coping mechanisms. "Anxious Attachment Styles: Characteristics, Coping Strategies, and Paths to Security," published on December 3, 2023, provided an in-depth look at anxious attachment styles and offered strategies for overcoming them. "The Value of Self-Love to Our Mental Health," published on September 1, 2022, emphasised the importance of self-love in maintaining emotional well-being. "Hypersomnia: How Much Is Too Much?" published on July 24, 2021, offered insights into the condition and strategies for managing excessive sleep.

Coping with Passive Suicidal Thoughts, Online Narcissism, and Inner Critic

The year also saw the publication of articles addressing more complex mental health issues. "I Wish I Am Gone by Tomorrow": The Hidden Pain Behind Passive Suicidal Thoughts," published on April 10, 2025, offered a sensitive exploration of passive suicidal thoughts and provided resources for those struggling with these feelings. "What We Should Know About Online Narcissism," published on May 25, 2021, shed light on the phenomenon of online narcissism and offered strategies for navigating these digital landscapes healthily. "Listen to Our Voices Within: 4 Ways to Handle Our Inner Critic," published on February 3, 2023, offered practical tips for managing our inner critic and cultivating self-compassion.

The importance of empathy was emphasised in "How Do You Share the Gift of Empathy?" published on September 28, 2021. This piece offered insights into the power of empathy and strategies for cultivating this essential quality. The phenomenon of social phubbing was explored in "The Emerging Phenomenon of Social Phubbing," published on April 28, 2022. This piece offered an in-depth look at the impact of social phubbing on mental health and offered strategies for combating this behaviour. "Tips for Embracing Body Positivity," published on July 31, 2020, offered practical tips for cultivating body positivity and self-acceptance.

Gratitude, Career Changes, and Rebound Relationships

As the year drew to a close, articles focused on themes of gratitude, career changes, and rebound relationships. "As the Year Comes to a Close, Let's Cultivate the Habit of Being Grateful," published on December 18, 2021, emphasised the importance of gratitude in fostering emotional well-being. "A Manoeuver in Our Career: The Positive and Negative Impacts of Career Change," published on August 30, 2023, offered a balanced perspective on career changes, highlighting both the benefits and challenges of making such transitions. "Bounce Back into Love Through a Rebound Relationship," published on June 21, 2021, explored the concept of rebound relationships and offered insights into the potential benefits and pitfalls of such relationships.

Mental Health and Road Safety, Religion, and Lost Feelings

The intersection of mental health and road safety was explored in "Mental Health Should Be at the Centre of Every Conversation About Road Safety," published on May 13, 2025. This piece emphasised the importance of addressing mental health concerns in discussions about road safety. The topic of religion was addressed in "The Crossroad of Being Religious and Being Part of the Community," published on July 31, 2023. This piece offered insights into the challenges and benefits of balancing religious beliefs with community engagement. "Some People Feel Sad During Their Birthday - It's Known as Birthday Blues," published on October 18, 2020, offered an exploration of this phenomenon and offered strategies for coping with these feelings.

Empathy, Compassion, and Fake Future

As we look towards the future, it's essential to remember the importance of empathy, compassion, and honesty. "Empathy and Compassion Can Become Self-Destruction in Disguise," published on July 7, 2025, offered a cautionary tale about the dangers of over-empathising and over-compassionating. "Fake Future by the Fake People," published on March 10, 2025, emphasised the importance of authenticity and honesty in our interactions with others.

These articles represent just a fraction of the wealth of mental health-focused content published on our website over the past year. As we continue to navigate the complexities of mental health, we hope to provide our readers with insightful, informative, and supportive content that fosters emotional well-being and personal growth.

Dina Relojo, our Social Media Manager, has been instrumental in curating and sharing this content. With an undergraduate degree in education from Philippine Normal University, a master's degree in education from New Era University, and experience as a Content Creator and Digital Marketing Consultant, Dina brings a wealth of knowledge and expertise to her role. As a licensed teacher from the Philippines, Dina is dedicated to promoting mental health awareness and fostering positive, supportive online communities.