Discovering Unanticipated Perimenopause Aid: Creatine
In the world of fitness and nutrition, one supplement has been making waves for its potential benefits: Creatine Monohydrate. This amino acid, found naturally in our bodies and abundant in dietary sources such as red meat and seafood, has been a staple for fitness enthusiasts for years.
Registered nutritionist and menopause specialist, Emma Bardwell, recently expressed that creatine is underrated. She believes it offers a multitude of benefits, extending beyond just boosting performance and muscle mass.
Taking 3-5g of creatine monohydrate daily, when combined with resistance training, can improve stamina and strength. However, it's important to note that creatine is not recommended for children and should be avoided if one has kidney disease.
One common concern about creatine is its potential to cause a small increase in weight. This is due to muscles holding onto water, but this effect should dissipate as the body gets used to it. Long-term weight increase, if you stick to your resistance training efforts, will likely be due to the increase in muscle mass.
Another factor to consider is the interaction between creatine and caffeine. It's best to avoid hot drinks, especially coffee, when taking creatine as caffeine and creatine don't work well together.
Creatine supplementation may theorize the formation of carcinogenic compounds in the body, but other studies show it may decrease the risk of certain cancers. This aspect of creatine's effects is still a subject of ongoing research.
When it comes to choosing a creatine supplement, reputability is key. Creatine powders are usually recommended, although they can be somewhat gritty. Brands like BODYLAB with Creavitalis® (made in Germany), ProFuel (100% creatine monohydrate, vegan, lab-tested), and others such as Creapure®, GreatVita, ESN, German Elite Nutrition, and BioTech USA, ensure purity and safety. Choosing products made in Germany, preferably with lab testing and from reputable brands using high-purity raw materials, can help ensure the quality of your supplement.
Creatine supplements, which come in the form of creatine monohydrate powders and capsules, are almost all synthesized in a lab from chemical precursors, so they contain no animal matter.
Beyond its fitness benefits, creatine is finding a new purpose among women as a brain and mood-enhancing supplement to mitigate some of the symptoms of menopause and perimenopause. The same dose appears to be helpful for cognitive and mental support when feeling sub-par.
In summary, creatine monohydrate, when taken responsibly and combined with resistance training, can offer significant benefits for strength, stamina, and even cognitive function. As always, it's crucial to consult with a healthcare professional before starting any new supplement regimen.
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