Dong Quai: Applications, Recommended Amounts, and Potential Adverse Effects
Dong quai, also known as Angelica sinensis, is a perennial herb that has been a staple in traditional Chinese medicine (TCM) for centuries. Often referred to as the "female ginseng" or "women's tonic", dong quai has been traditionally used to address various women's health issues.
However, it's essential to approach its use with caution. Dong quai contains compounds that can affect estrogen levels in the body, and prolonged or excessive use may cause side effects such as sensitivity to light, skin sensitivity, appetite loss, bloating, diarrhea, fever, burping, gas, high blood pressure, and other symptoms.
People should avoid taking dong quai alongside medications like Warfarin that slow blood clotting. This includes supplements like ginger, garlic, ginkgo, nattokinase, and Panax ginseng. Commercially available dong quai products provide dosing instructions on the product label, and it's crucial to follow these instructions carefully.
The Food and Drug Administration (FDA) does not regulate dong quai as a supplement, so more research into its side effects is necessary. The appropriate dosage depends on the specific product and the condition a person wants to treat.
Dong quai preparations typically include the plant's root, which contains the highest concentration of the bioactive compounds responsible for its therapeutic effects. TCM practitioners often combine dong quai with other ingredients to tailor formulas to individuals' needs.
TCM practitioners recommend dong quai for a variety of conditions, including menstrual disorders, menopausal symptoms, premenstrual syndrome (PMS), fertility, immune support, cardiovascular health, pain relief, and anti-inflammatory conditions.
Jennifer Etheridge LAc. Dipl.OM, a board-certified diplomate in Oriental medicine, uses dong quai primarily for "tonifying" or nourishing blood. However, people considering taking dong quai should consult a qualified TCM practitioner before starting any new supplement regimen.
In the United States, the National Certification Commission for Acupuncture and Oriental Medicine has a searchable registry to help find qualified practitioners. It's always important to follow certain precautions when considering using dong quai, including avoiding it during pregnancy, bleeding disorders, hormone-sensitive conditions, nursing, and surgery.
In conclusion, while dong quai has been used for centuries in traditional Chinese medicine, it's crucial to approach its use with caution and consult a qualified practitioner. More research is needed to fully understand its potential side effects, and it's essential to follow the dosing instructions provided with any dong quai product.
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