Early Morning Routine Adoption Over Past Month: My Top 5 Key Learnings
In the heart of New York City, an individual has taken control of their mornings, joining The 5 A.M. Club and revolutionising their daily routine. Susie Moore, Greatist's life coach columnist, has seen this transformation firsthand.
The transformation began with the adoption of the 20/20/20 morning routine, a device-free practice that encourages spending 20 minutes on exercise, 20 minutes on hydration, and 20 minutes on nature (or looking out of a window). The individual has adapted this routine to suit their personal preferences, finding it easier to be device-free for 2-3 hours first thing in the morning, especially when waking up at 5 a.m.
Waking up early allows this individual to seize the best part of the day. The quiet, undisturbed hours provide ample time for thinking, reflecting, and planning. This individual, who was not originally a morning person, now finds themselves enjoying the peace and tranquility that early mornings offer.
The benefits of this new routine are far-reaching. The individual no longer feels a shortage of time in the mornings, and work seems to be done in less time when done early. The increased productivity is a welcome change, especially considering the individual used to rush to a breakfast buffet but was hardly ever successful.
The self-control gained from waking up early has also reduced stress levels. The individual feels less stressed due to the discipline required to wake up early, and they have found it easier to control their lifestyle choices. The concept of "mind over mattress" has been particularly helpful in this regard.
Joining The 5 A.M. Club has been transformative for this individual in the past month. The individual has added extra morning hours to their schedule, using the time for journaling, breakfast, work, and even a walk around Central Park. After a productive morning, the day ahead seems less daunting, and the individual experiences increased productivity throughout the day.
Robin Sharma, a leadership and personal development author, may have penned a book about The 5 A.M. Club, but its impact on this individual is undeniable. Early mornings have become the best part of their day, offering a peaceful and productive start to each new day.
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