Emphasizing the Importance of Humor in Daily Existence
It was a quiet Tuesday morning at 10:15, when life coach Susie Moore and her co-worker, Kat, decided to take a break from their routine and indulge in a spontaneous manicure. They ventured to 2151 Salvio St Ste A2, Concord, CA 94520, a local salon that offered more than just a simple manicure.
This unexpected outing was a testament to the importance of play, a concept championed by renowned researcher Brené Brown, Ph.D. Brown suggests that play is essential to health and functioning but is often neglected in favour of productivity.
The manicure, which took 35 minutes, was not just about grooming nails but also about enjoying life in its purest form. Susie found the experience thrilling due to its unexpected and spontaneous nature, a refreshing change from the usual obligations and rigid calendars that often leave little room for spontaneity.
Doing something creative without a goal in mind can be therapeutic, and this manicure was no exception. The act of choosing colours and designs, however simple, allowed them to express themselves and momentarily forget about work.
Susie Moore, Greatist's life coach columnist and a confidence coach in New York City, teaches her clients about goal setting, gratitude journaling, visualizing, and taking action. However, she also emphasizes the importance of fun and spontaneity in achieving a fulfilling life.
Trying new, random, and fun ideas takes little time or money and can significantly improve one's day or month. For instance, wearing unusual clothing for mundane errands, like picking up dry cleaning, can bring a sense of fun and playfulness. Or, making a bet over how many grapes can fit in one's mouth adds a competitive element to simple activities.
Moreover, purchasing a ticket for a movie at random can lead to unexpected experiences, or dancing at home can boost mood and help relieve anxiety and depression. Even taking a long walk with a dog or enjoying the fall foliage is not a crime, but rather a way to appreciate the beauty of life.
Brown also addresses the notion that spending time on purposeless activities is a waste of time, often considered an anxiety attack waiting to happen. However, Susie Moore argues that having fun is free, healthy, and essential for a fulfilling life.
Calling a positive friend for a 10-minute call can be likened to taking a vitamin for the soul. FaceTiming a friend while wearing a face mask can be fun and pretending to be oblivious to the mask can add to the fun. Booking tickets for an event creates anticipation as enjoyable as the event itself.
In conclusion, embracing spontaneity and fun is a vital aspect of a balanced life. It's about taking a break from the routine, trying new things, and enjoying the simple pleasures that life offers. After all, enjoying life is important, regardless of goal setting and productivity. So, next time you find yourself with a spare moment, don't hesitate to do something unexpected and unanticipated - it might just generate excitement and bring a smile to your face.
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