Enhance your physical prowess without the need for weights, and accelerate your metabolism through these five low-impact physical activities.
In a world where high-impact exercises like running and jumping are often the go-to choices for building strength and improving cardio fitness, a NASM-qualified personal trainer, Fernanda Shaw, has shared a low-impact workout routine that requires no equipment and is suitable for beginners.
This workout, which can also serve as a warm-up for regular exercisers, is a circuit routine consisting of five bodyweight exercises. Each exercise lasts for 30 seconds, followed by 15 seconds of rest. The entire routine should be completed three times, with a minute of rest in between each round, making it an efficient workout that takes less than 15 minutes to complete.
The low-impact nature of this routine makes it an excellent choice for those recovering from an injury or for those with stiffer and weaker joints as they age. Low-impact exercises, such as squats, lunges, and mountain climbers, are known to develop bodyweight strength and muscle while also strengthening joints.
Incorporating low-impact exercises into a routine can help reduce the risk of injury, especially for those who may not have engaged in strength and mobility training before. Too much impact without proper preparation can lead to injury, making low-impact workouts an ideal starting point for beginners looking to get started with strength and fitness routines.
For those interested in trying out Fernanda Shaw's low-impact workout routine, it's important to note that there are currently no search results providing information about her or the workout routine she developed. However, for achievable workout ideas, health tips, and wellbeing advice, subscribing to the Fit&Well Newsletter is a great place to start.
In conclusion, Fernanda Shaw's low-impact workout routine offers a convenient and accessible way for beginners to build strength and improve cardio fitness without engaging in higher-impact exercises. By following this routine, individuals can take a significant step towards a healthier lifestyle.
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