Fast Collagen Consumption: Could You Be Exceeding Your Body's Collagen Supply?
In the quest for maintaining youthful skin and healthy joints, collagen plays a crucial role. This protein, responsible for providing cushioning, bulk, and support to tissues, makes up about 75% of the proteins in skin. However, various factors can lead to collagen depletion, including cortisol, UV light, intense exercise, menopause, pregnancy, surgery and tweakments, sun exposure, high alcohol consumption, and a high-sugar diet.
Fortunately, collagen supplements can help replenish collagen stores depleted by these factors. Ingenious collagen supplements, backed by independent, placebo-controlled, double-blind clinical trials, can help boost collagen peptide levels. Brands like Ingenious Beauty offer supplements that provide 10g of collagen peptides a day, a dose backed up by some clinical studies.
However, it's important to note that the effectiveness of collagen supplements requires a concerted effort. Periods of high collagen burn, such as during menopause or after surgery, can benefit from double-dosing of collagen supplements to ensure that the body isn't using more collagen than it is ingesting.
Changing unhealthy lifestyle choices is also crucial for collagen synthesis support. A diet high in vegetables, protein, and fiber, daily sunscreen use, nightly retinoid skincare, ditching alcohol, and stress management through meditation, breathing exercises, and yoga can all help slow collagen burn or collagen loss.
Moreover, essential vitamins and 'co-factors' that aid collagen generation are just as, if not more, important as collagen supplements. Vitamin C, Co-enzyme Q10, MSM (methylsulfonylmethane), hyaluronic acid, alpha-lipoic acid, and Zinc are some of the key vitamins and minerals for collagen production.
It's also worth mentioning that protein, while important for the body and skin in many ways, is not the best route to generating more collagen for plumper skin and more supple joints. Instead, ingesting things that directly boost collagen peptide levels is recommended. Antioxidants, such as those found in colorful fruits and vegetables, are important for making collagen peptides.
Aesthetic treatments such as medical microneedling, Morpheus 8 radiofrequency microneedling, and high-intensity focused ultrasound (HIFU) can create a higher collagen demand on the body and require intensive collagen supplementation for effective healing and collagen production.
Lastly, it's essential to remember that the body's ability to produce collagen slows down from the mid-twenties, and in the first five years of menopause, skin loses a shocking 30% of its collagen. Getting eight hours of sleep a night is important for collagen replenishment. Collagen peptides in supplements can help with skin plumpness, but their effectiveness depends on their ability to survive the digestive process intact.
Ingenious Beauty offers an online 'collagen clinic' tool that offers bespoke dosage suggestions depending on individual circumstances. The concept of 'collagen banking' is a theory rather than a proven strategy, but amplifying collagen supplies during times of great collagen burn may be beneficial.
Collagen is not just about maintaining youthful skin; it's crucial for maintaining healthy joints, a healthy gut lining, vaginal support, and preventing bladder leakage. By understanding the role of collagen and taking steps to support its production, we can help maintain our overall health and wellbeing.
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