Fitness enthusiast that specializes in strength training, I'm more inclined towards a 15-minute barre exercise regimen than many Pilates sessions I've experimented with in the past.
The barre routine, a 15-minute workout, is a unique fitness regimen that blends the slow, controlled movements of Pilates with the strength-building benefits of weightlifting. Created by fitness trainer Mara Cimatoribus, who is featured in the WeGLOW: Home Workout for Women app, this routine is designed to improve posture, coordination, and provide a sufficient challenge for building full-body strength.
Incorporating relatively heavy weights for strength building, the barre routine focuses on underused muscles, much like Pilates, but with an added emphasis on building strength. The workout consists of eight exercises, each repeated 8-12 times, making it an effective and time-efficient fitness solution.
Some of the moves included in the barre routine are the side-plank crunch with hip taps and the three-point push-up. These exercises, along with the other routine components, help to challenge one's strength from the start.
To perform the barre routine, a pair of dumbbells, ideally one heavier and one lighter, is required. A recommended option is the spinlock adjustable dumbbells, available on Amazon for less than $50. The barre routine is not exclusive to individuals with prior experience in Pilates or weightlifting and can be progressively made more challenging by increasing the weight over time.
However, it's important to note that the author finds the barre routine to be a better option for increasing muscle mass compared to a standard Pilates workout. As with any exercise routine, it's crucial to push oneself to complete all repetitions and maintain proper form to achieve the best results.
So, if you're looking for a new fitness challenge that combines the benefits of Pilates and weightlifting, consider giving the barre routine a try. With its focus on slow, controlled movements and strength building, it may just be the workout you need to take your fitness journey to the next level.
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