Foot Odor Alleviation via Probiotics: Noteable Improvement Observed after Two Weeks
In a recent, unpublished study led by dermatologist Michaela Axt-Gadermann, participants who took a special probiotic foot bath daily for ten minutes showed a noticeable effect. Over the course of a two-week treatment period, foot odor decreased significantly, with nearly 54 percent of those suffering from sweaty feet noticing a significant improvement in their symptoms.
The probiotic bacterial species used in the study have not been publicly disclosed. However, recent studies confirm that live probiotic bacteria applied to the skin can displace unwanted, harmful bacteria and restore the bacterial balance. This could potentially help model the composition of the skin microbiome in foot odour and sweat.
The effect of the probiotic foot bath treatment may last beyond the treatment period, offering a long-term solution for those struggling with foot odour and excessive sweating.
While the specific probiotic bacteria used in the study are yet to be revealed, there are other foot care methods that can help manage sweat production and odour. Regular foot baths with the right additives, such as apple cider vinegar and baking soda, can be effective home remedies. Essential oils like sage or rosemary oil, when added to warm foot baths, can also help reduce sweat production.
Calluses, which form when feet are heavily loaded, play a role in strong odour. To address this, callus-reducing foot creams, peels with salicylic and fruit acids, as well as the use of pumice stones and files are recommended for foot care. However, these methods should only be used when the skin is already softened after a bath or foot bath.
In addition to the probiotic foot bath treatment and these traditional methods, 80 percent of participants in the study reported an improvement in itching on their feet. This suggests that proper foot care is crucial for odour reduction and overall foot health.
Probiotics are products containing living, health-promoting bacteria, mainly used for chronic gastrointestinal complaints and after antibiotic treatment to restore the gut microbiome. As the study's findings continue to be evaluated, the potential benefits of probiotics for foot care are becoming increasingly clear.
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