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Harmful Food Additives to Steer Clear Of

Americans increasingly rely on processed food, which has surpassed the traditional symbol of America, apple pie. However, excessive consumption of chemical additives common in these foods could potentially pose health risks. Here are five additives to steer clear of:

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2 min read
Harmful Food Additives to Steer Clear Of
Harmful Food Additives to Steer Clear Of

Harmful Food Additives to Steer Clear Of

In today's fast-paced world, processed foods have become a staple in many diets, offering convenience and affordability. However, understanding their impact on our health is crucial.

Firstly, it's important to note that processed foods have been altered from their natural state. This alteration often involves the use of additives, substances that can add color, enhance flavor, or increase shelf life.

One such additive, Monosodium Glutamate (MSG), can cause reactions in sensitive individuals, leading to symptoms such as nausea, breathing problems, and elevated blood pressure. Another additive, Sodium Nitrites, when heated at high temperatures or combined with stomach acid, produces nitrosamines, linked to an increased risk of pancreatic and colorectal cancer.

Common additives in processed products, such as glycerin, acetic acid, and chemical defoamers, can pose significant health risks. These substances require careful regulation and handling to minimize health hazards. For instance, in high amounts, glycerin may cause dehydration and hypoglycemia in children, while acetic acid is corrosive and can cause skin and eye irritation.

The U.S. Food and Drug Administration (FDA) has approved thousands of food additives, but some, like Sulfites and FD&C yellow no. 5 and no. 6, can cause severe allergic reactions in certain individuals, particularly those with asthma, and may be linked to hyperactivity in children. However, the evidence for these links is not always conclusive.

Trans fats, once common in processed foods, have been banned by the FDA due to their link to heart disease.

While processed foods offer convenience, they make up nearly 60% of the American diet. This high consumption can lead to increased intake of unhealthy additives.

Dietitian Kate Patton states that additives are not necessarily bad. In fact, they are used to prevent spoilage and maintain nutritional value. However, she emphasizes the importance of reading labels before purchasing food to avoid additives and ingredients that are hard to pronounce.

Choosing foods in their natural state and colour can help avoid unhealthy additives. Fresh fruits and vegetables, when not readily available or accessible, can be replaced with frozen options without additives.

Shopping at local farmer's markets or signing up for CSA (community-supported agriculture) deliveries of fresh produce is a good way to minimize processed foods. Cooking your own meals also allows you to know exactly what you're eating and avoid prepackaged, precooked meals.

In conclusion, while processed foods offer convenience and affordability, it's crucial to be aware of the potential health risks associated with certain additives. Making informed choices, such as reading labels, choosing fresh or frozen foods without additives, and cooking your own meals, can help maintain a balanced and healthy diet.

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