Hidden Aggression: Nine Characteristics of Individuals with Suppressed Anger, According to Psychology Experts
Anger is a common emotion, but for some individuals, it can become a persistent issue that affects their health and relationships. According to research, chronic tension from the physiological preparation for confrontation, even when the stressor is non-life-threatening, can lead to health issues.
Clinical hypnotherapist and spiritual life coach, Keya Murthy, affirms that anger is a common emotion and not a mental disorder. However, if you find yourself always on the verge of exploding with rage at the drop of a hat, you may have anger issues.
One of the physical manifestations of anger is the triggering of the fight-or-flight response. This reaction elevates heart rate and increases blood pressure. Chronic anger and the repeated activation of this response can impair blood vessel function, leading to the hardening of arteries, a condition known as atherosclerosis.
A study conducted in 2010 suggested that anger problems can lead to significant health risks, such as coronary heart disease. This is because chronic anger can cause the body's response to overwhelm its capacity to regulate, creating a loop where a constant state of alert prevents a return to a balanced state.
Common causes of anger include stress, family, or financial issues, but the true cause is usually an underlying mental health condition. People with poor emotional regulation skills are more likely to blame others when experiencing negative emotions like anger.
Murthy offers some practical advice for managing anger issues. She suggests taking a beat and thinking about feelings before expressing them, which can help people with anger issues express their feelings effectively and constructively. When an angry response percolates within, she advises starting to count your breath in your mind.
Another recommendation from Murthy is to reduce salty food from your diet. Salt has been linked to increased feelings of depression, so removing it from your diet may aid in reducing signs of anger issues. If you eat only home-cooked meals, don't salt your food, but add a lot of greens to your diet, and some lemon juice, which adds natural salts to your diet.
Moreover, staying hydrated can help prevent angry thoughts from arising. Murthy advises people to drink water regularly.
It's important to note that nearly 1 in 10 Americans deal with varying levels of anger issues. If you suspect that you might have anger issues, it's crucial to seek professional help.
While the researcher who conducted a study in 2010 on the health risks of anger problems is not explicitly named in the provided search results, the study underscores the importance of managing anger issues for overall health and wellbeing.
Finally, it's essential to remember that anger is a symptom of anxiety, and people with anger issues often experience guilt for their reactions or explosive episodes. Seeking help can provide a pathway to understanding, managing, and overcoming these issues.
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