Hourly 20-Minute Respite: Rationale Behind My Regular Short Breaks

Improving Gambling Performance with Regular Breaks: A Fresh Eyes Approach

Taking regular breaks during gambling sessions can potentially enhance performance, according to a strategy known as the "fresh eyes" approach. This strategy, while not explicitly documented under that name, is based on the idea that taking breaks can help maintain focus and reduce mental fatigue, which is crucial in activities like gambling where concentration is key.

The strategy involves setting an alarm for 50 minutes of play, not 60, to ensure you finish your current game or hand naturally instead of stopping mid-action. During these breaks, the author suggests getting up and moving around, drinking water, checking session notes, and setting intentions for the next hour. Crucially, screens are not used during breaks.

The benefits of this approach are threefold. First, it helps reduce mental fatigue, allowing you to recharge your mental resources. Second, it improves concentration, making you more focused and alert when returning to play. Third, it enhances decision-making, as a clearer mind might lead to better decisions regarding bets, understanding odds, and managing risk.

While there isn't specific research directly linking "fresh eyes" to improved gambling outcomes, the general principle of taking breaks is widely recognized in areas like gaming and work productivity. In related contexts, such as gaming, studies have shown that short breaks can be beneficial in reducing eye strain and improving performance.

However, it's important to note that the direct application of this strategy to gambling performance is not well-documented. The "fresh eyes" approach should be seen as a potential tool for maintaining focus and reducing mental fatigue rather than a guaranteed method for improving outcomes.

In practice, the author recommends starting with phone alarms every hour. After two weeks, the breaks become automatic. Your body starts craving them. This strategy is also used by professional day traders, who face similar mental challenges such as rapid decisions, emotional swings, and the temptation to overtrade.

However, it's crucial to use breaks effectively. They should not be used to justify continued play or to chase losses. Mental energy is finite, and depletes with every decision made during gambling sessions. The author recommends rating your alertness 1-10 at the start of each hour. If it drops below 7, you should extend the break or call it a session. No exceptions.

The author claims that this habit has saved them more money than any betting system they've ever tried. However, it's important to remember that gambling involves risk, and there's no guaranteed method for ensuring consistent wins.

In conclusion, the "fresh eyes" approach to gambling is a strategy that involves taking regular breaks to maintain focus and reduce mental fatigue. While it's not a guaranteed method for improving outcomes, it can potentially help enhance performance by reducing mental fatigue, improving concentration, and enhancing decision-making. As with any gambling strategy, it's important to use it responsibly and to remember that gambling involves risk.

**References**

[1] The concept of "fresh eyes" in gambling, while not explicitly documented under that name, can be inferred to relate to strategies that involve taking breaks to improve performance.

[2] In related contexts, such as gaming, studies have shown that short breaks can be beneficial in reducing eye strain and improving performance.

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