Improve your cardiovascular health and fortify your lower body without requiring gym equipment through these four strategies:
In the realm of fitness, NASM-certified personal trainer Kira Stokes has made a name for herself with her unique workout routine. Labelled as "quiet cardio," this workout is a surprising blend of high-impact moves and low-impact exercises, making it an accessible option for many.
At the heart of this workout lies the emphasis on control. According to Stokes, to execute high-impact moves effectively, one should focus on controlling movements from the core and visualise a soft landing on a delicate surface like glass. This approach not only ensures safety but also enhances the workout's effectiveness.
The workout can be performed without the need for gym equipment. A chair or steady surface can be used for some movements, while socks and a carpeted floor can provide the necessary grip for high-impact moves. For added support, an ottoman can be utilised for plank variations and push-ups.
One of the key aspects of this workout is its focus on recovery. After heavy workouts, it's crucial to rest and consume enough protein for muscle repair. The article also suggests a guide for the best protein powders for weight loss, although specific details were not provided in the excerpt.
Regularly doing this workout can bring significant benefits. It can improve the cardiovascular system and lung function, making everyday activities easier. Moreover, the workout may enhance leg strength by challenging muscles like glutes, quads, and calves.
For those new to bodyweight workouts and strength training, using an elevated surface for exercises can make them a little easier, providing a more accessible entry point into the world of fitness.
Stay tuned for more achievable workout ideas, health tips, and wellbeing advice by subscribing to the Fit&Well Newsletter. With Kira Stokes' quiet cardio workout, you're one step closer to a fitter, stronger you!
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