Improved Health and Productivity with the Use of Adjustable Work Stations
In the modern world of work, taking care of one's health is more important than ever. A growing body of research suggests that standing desks and active workstations could be key to maintaining a healthier lifestyle.
One advocate for this movement is Michael Milicia, an occupational therapist and researcher who previously belonged to the University of Chicago. Milicia, now at the University of Illinois, has been championing the use of standing desks for their potential health benefits.
Studies show that standing more often can lead to significant improvements in blood flow and insulin resistance, which could help prevent Type 2 diabetes. This is particularly beneficial for those living with overweight or obesity, as standing desks and active workstations can have a positive impact on overall energy and physical activity levels.
Research also indicates that reducing work-related sitting and standing more can positively affect focus and productivity. A 2023 study showed that standing for two hours after a meal increased energy output without affecting blood sugar metabolism.
Standing desks may also offer an opportunity to reset the brain, especially for people with ADHD. Small moments to stand up and walk away from your work can help refocus your mind and body, improving mood and increasing energy levels.
Better alignment equals fewer body aches, especially for your lower back. Taking mini breaks to stand, stretch, or exercise throughout the day can help alleviate some of those issues. Some research suggests that standing desks can help improve circulation and reduce aches and pains.
Joining meetings or taking phone calls while standing can be beneficial, as can seated desk exercises. Increased opportunities to stand (along with an ergonomic office setup) can improve your posture, working comfort, and work tolerance over time.
A study from 2022 found moderate improvements in fatigue and increased ability to finish tasks with regular standing. Standing more often can help reduce lower back pain and body aches, making for a more comfortable workday.
In conclusion, standing desks and active workstations could be a valuable addition to any workplace. By providing opportunities to stand, stretch, and move throughout the day, these workstations can positively impact health, comfort, focus, and productivity. It's a small change that could make a big difference in your work life.
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