Indicators of Progress in Overcoming Codependency:
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In a comprehensive article penned by Sharon Martin, LCSW in 2020, a roadmap to recovery from codependency is unveiled, offering hope and practical steps for those seeking to break free from this often-hidden struggle.
The article, which can be found online, presents a free resource library filled with worksheets, reading lists, journal prompts, and more, all designed to aid in the recovery process. However, it's worth noting that the organization behind this valuable collection remains unspecified in the available search results.
One of the key takeaways from the article is the list of 27 signs of recovery from codependency, which can serve as a starting point for setting recovery goals. These signs are personal and unique to each individual, making the journey towards recovery a highly individualised process.
Recovery from codependency is not an all-or-nothing endeavour. Instead, progress is the aim, with each small step bringing us closer to a healthier, more balanced life. To facilitate this progress, the article suggests the use of the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) method when setting recovery goals.
For example, a SMART goal might read: "When I feel sad or angry or ashamed, I will sit quietly for 5 minutes without distracting myself with my phone. I will do this at least twice per week and keep track of it in my journal."
The article also recommends several insightful articles for further reading, including "How to Start Healing from Codependency", "12 Reminders to Help You Change Your Codependent Thinking", "How to Take Care of Yourself when You're Busy Taking Care of Everyone Else", and "How to Change Your All-or-Nothing Thinking".
Access to the resource library requires a simple sign-up for weekly emails and free tools. The article is beautifully illustrated with a photo by Artem Beliaikin on Unsplash, adding to its visual appeal and accessibility.
In conclusion, Sharon Martin's article provides a valuable resource for those seeking to recover from codependency. By offering personalised signs of recovery, practical goal-setting strategies, and a wealth of additional resources, it serves as a beacon of hope for those embarking on this journey towards a healthier, more balanced life.
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