Individuals Are Not Fundamentally Distinct - They're Merely Imbalanced
In a world where struggles with mood swings, low motivation, and constant fatigue are often perceived as character flaws, a new perspective is emerging. Dr. Sherman Garnett, author of the book "You're Not Your Dysfunction", argues that these symptoms could be signs of an imbalance in neurotransmitters and brain energy systems, rather than personal shortcomings.
The brain, far from being weak, is simply trying to work with whatever resources it is given. Garnett suggests that the struggles we experience might not be moral failures but solvable imbalances in our biology.
One way to support a balanced brain is by adopting a whole-foods diet rich in quality protein, fats, and complex carbs. This approach can help maintain the brain's energy levels and stability.
However, the brain's performance can also be influenced by factors such as inflammation and blood sugar levels. Frequent spikes and crashes in blood sugar can lead to chaotic energy levels and unpredictable moods, while inflammation can contribute to brain imbalance.
To combat these issues, certain nootropics like L-Tyrosine, Citicoline, L-Theanine, Rhodiola Rosea, and Bacopa Monnieri have been found to help restore balance in the brain. These substances work best when combined in a well-formulated stack, such as a nootropic supplement.
It's also important to remember the critical role of sleep in maintaining a balanced brain. Consistent sleep, both in quantity and quality, is essential for the brain to reset and repair itself. Pushing through fatigue without deep rest can prevent the brain from getting the chance it needs to function optimally.
In addition, taking regular breaks from screens and inputs is crucial for brain health. The constant barrage of information can be overwhelming and detrimental to the brain's performance.
Lastly, the body needs specific nutrients like B vitamins, choline, magnesium, and omega-3s to build and use neurotransmitters. Without these nutrients, the brain operates on fumes, leading to instability in energy, mood, and focus.
In conclusion, recognising struggles as solvable imbalances changes the path forward. Instead of looking for answers in our identity, we can seek solutions in our biology. By providing the brain with the support it needs, we can help it function smoothly and efficiently, leading to a more balanced and stable life.
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