Learned Skeptic Discovers Value in Dry Brushing After Expert Guidance on Correct Technique
Dry brushing, a popular skincare routine, has been gaining traction among beauty enthusiasts. This practice, endorsed by Rebecca Trevalinet, co-founder of Methode Trevalinet and a trained lymphatic drainage specialist, is a collaboration between Methode Trevalinet and Altesse Studio.
The ultimate body brush, a high-quality tool handcrafted in France using natural boar bristles and sustainable wood, is the one recommended by Trevalinet. But fear not, for there are also mid-range and entry-level options available for those looking to dip their toes into this new routine.
So, how does one go about dry brushing? The process begins with dry brushing the legs, followed by the arms and stomach. Using long, smooth strokes and upward motions is the recommended method for proper lymphatic drainage. It's important to avoid sensitive areas like the chest and face during dry brushing to prevent irritation.
One should always dry brush before showering, never after. This practice encourages the movement of fluid in the body and identifies where lymph nodes are located on the body. Dry brushing promises to exfoliate the skin, improve circulation, and promote lymphatic drainage.
However, it's essential to note that dry brushing may not offer immediately dramatic results or change one's skin overnight. Instead, it provides subtle yet noticeable benefits. Immediate benefits include gentle exfoliation and a sense of lightness where retention of fluid has dissipated.
For beginners, numerous online tutorials are available to help get started with dry brushing. Trevalinet even recommends seeking a professional treatment for dry brushing if one is a novice.
The author of this article, during a hectic work week and heatwave, found the dry brushing experience to be a relaxing and de-stressing antidote. The day after a dry brushing treatment, the author noticed a difference in their body, specifically a less puffy face and reduced bloating.
Investing in a high-quality dry brush can yield better results compared to cheaper options. A mid-range option with ion-charged copper bristles is available for those looking for an entry-level brush before investing in a high-end one.
In conclusion, dry brushing is a simple yet effective addition to one's skincare routine. By following the recommended methods and using a quality brush, one can experience the benefits of exfoliation, improved circulation, and lymphatic drainage.
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