"Losing Employment and Struggling: Discernment Between Sadness and Depression"
In the face of job loss, it's natural to experience a range of emotions, including sadness and a sense of loss. However, if these feelings start to interfere with relationships and other aspects of life, professional help may be necessary.
Depression, a diagnosable mental health disorder, is more than just feelings of sadness. It involves a series of symptoms that last for more than two weeks and impair important areas of daily functioning. According to the Centers for Disease Control and Prevention (CDC), depression rates in unemployed adults are higher than among employed adults.
Job loss can also lead to chronic or extreme stress, which, in some cases, can cause changes in the brain that contribute to symptoms of depression. If you're experiencing such symptoms, it's important to seek support from mental health or counseling professionals.
However, it's not all doom and gloom. Losing a job can also provide an opportunity for reassessment. You might find yourself reflecting on where you want to be and what work will be most rewarding. This introspection can lead to positive outcomes, such as a renewed sense of purpose and direction.
Establishing a daily routine can also help provide a sense of comfort and security, and aid in meeting small, attainable goals. Focusing on what you can control can help regain a sense of agency after job loss.
Remember, it's okay to look for positives in the job loss situation. For instance, taking the time to improve your resume, search for job ads, and keep up with continuing education can help maintain motivation.
It's also important to remember that you're not alone. Local support groups can provide a space to share concerns with people going through similar experiences. And if you're feeling overwhelmed or in a crisis, there are various crisis hotlines and helplines available, such as the National Suicide Prevention Lifeline, Crisis Text Line, and international crisis helpline networks.
In conclusion, while job loss can be a challenging time, it's important to seek help if you're experiencing symptoms of depression. Remember, it's okay to ask for support, and there are resources available to help you navigate through this difficult time.
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