Methods Supported by Scientific Research for Managing Persistent Inflammation
Chronic inflammation, a silent yet potent health issue, can lead to various health problems such as heart disease, arthritis, cognitive challenges, and digestive issues. This broad topic is difficult to pin down to one or two distinct causes, with constant oxidative stress, genetics, and daily physical activity being potential factors.
One of the less obvious symptoms of chronic inflammation is weight gain. Corticosteroids, commonly prescribed for diseases like inflammatory bowel disease, rheumatoid arthritis, asthma, and lupus, can cause weight gain due to swelling in other areas of the body or straight up weight gain. While these drugs offer relief, they come with unpleasant side effects such as brittle bones, reduced immune capacity, high blood sugar, bruising, and behavioral problems.
Fortunately, there are natural remedies and dietary changes that can help manage chronic inflammation. Omega-3 fatty acids, found in foods like walnuts, salmon, chia seeds, and sardines, inhibit the production of prostaglandins, a lipid that triggers the inflammatory response.
Leafy greens and a diet low in refined carbohydrates and high in fruits and vegetables can also significantly reduce inflammation. Ann Shippy, M.D., advises this approach, stating that it can help combat chronic inflammation.
Two popular natural remedies are curcumin and cannabidiol (CBD). Curcumin, found in turmeric, has been shown to greatly reduce pain in people with rheumatoid arthritis without any bad side effects. A meta-analysis in the Osteoarthritis and Cartilage Journal suggests that curcumin has potential for relieving symptoms of osteoarthritis.
CBD, an extract of cannabis that contains no psychoactive properties, may greatly relieve pain and inflammation. Studies show CBD reduces joint inflammation and pain in arthritis patients, with 44% pain reduction and improved physical function reported in a 2022 study. CBD works by modulating the immune system at the cellular level to suppress proinflammatory cytokines and reduce inflammation.
Lucille, a health enthusiast, recommends taking a curcumin supplement to get a higher dose of the active ingredient that stops inflammation. She also suggests replacing one inflammatory food each week with something more helpful, like fresh fruits or vegetables. This gradual approach can make managing dietary changes more manageable.
While non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help with inflammation, consistent use can cause intestinal bleeding, according to a study from the American Gastroenterological Association. Therefore, it's essential to explore natural remedies and dietary changes as potential alternatives.
In conclusion, chronic inflammation can be managed through a combination of natural remedies and dietary changes. Omega-3 fatty acids, leafy greens, curcumin, and CBD are all beneficial in reducing inflammation and associated pain. Replacing inflammatory foods with healthier options can also make a significant difference. Always consult with a healthcare professional before starting any new supplement regimen or drastic dietary changes.
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