Military Mental Health Struggles: An Analysis
Headline: Depression in Military Families: Resources and Risk Factors
Depression is a common mental health issue that can affect anyone, including family members of those serving in the armed forces. Research has shown that various factors can increase the risk of depression in military families.
One significant risk factor is treatment-resistant depression among active military personnel and veterans. A study conducted by a research group at Stanford University in the USA found that a single dose of psilocybin led to significant symptom improvements in US military veterans with severe treatment-resistant depression.
Less educational attainment, unemployment, having four or more children, having prior military service, and stigma in the military and military families can also increase the risk of depression in family members. Stigma, in particular, can prevent people from seeking help, making it essential to break down the barriers and encourage open discussions about mental health.
PTSD in the service member may be the most likely cause of increased the risk of depression in their spouse. Symptoms of depression in family members can include decreased interest in pleasurable activities, inability to concentrate, fatigue, weight loss or gain, depressed mood, insomnia, and excessive drinking or drug use.
Fortunately, help is available for those in crisis and considering suicide or self-harm. The 988 Lifeline, Crisis Text Line, Befrienders Worldwide, and local emergency services are all resources that can provide immediate assistance.
For ongoing support, military families can turn to resources such as the Psychological Health Center of Excellence (PHCoE), which offers psychological health research consultations for military service members and their families. Military OneSource is another free resource that can help with various issues, including depression.
Veterans and their families can also find help through VA Mental Health, which connects them with mental health services. It is essential to remember that seeking help is a sign of strength, not weakness, and that there is always hope for a better tomorrow.
If you or someone you know is struggling with depression, don't hesitate to reach out for help. Together, we can break the stigma and support each other through difficult times.
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