Navigating skincare during pregnancy: A clear-cut guide that separates facts from fiction
Pregnancy is a time of growth and change, and this extends beyond the baby's development. Pregnant women often find themselves navigating a new landscape when it comes to skincare, with certain products best avoided to ensure the health and safety of both mother and baby.
One essential oil that should be kept at arm's length during early pregnancy is Clary sage. Its properties can mimic oestrogen and potentially stimulate uterine contractions, raising concerns during this critical period.
Fake tan applied to the skin is not harmful, but spray tans should be skipped due to inhalation risks. Essential oils can increase photosensitivity and the risk of hyperpigmentation and melasma during pregnancy, making it essential to use them with caution.
Acne and exfoliating products often contain salicylic acid, a staple ingredient. While it's generally safe, its use during pregnancy should be exercised with care. Retinoids, too, should be avoided due to suggestive evidence that excessive amounts can lead to birth defects.
All injectable cosmetic treatments, including Botox and dermal fillers, should be avoided due to a lack of safety data. Acrylic nails should also be avoided due to the use of a strong solvent that can be harmful if inhaled.
Energy-assisted aesthetic treatments like lasers and chemical peels should be avoided due to potential risks of inflammation or irritation. Hair coloring is generally considered safe after the first trimester if the space is well-ventilated.
However, pregnancy is a time to focus on wellness rituals and gentle, nourishing skincare that makes the individual feel good. Hydrating serums, vitamin C, hyaluronic acid, and barrier-repairing creams are all excellent choices.
Certain ingredients in skincare products must be avoided during pregnancy due to potential risks. Active ingredients to avoid include Monacolin K (found in red yeast rice), which is chemically identical to Lovastatin and can cause significant side effects. Also, certain food additives like sulfites (E220) and nitrites (E249, E250) may have harmful effects and should be avoided.
Instead, recommended alternatives include pregnancy oils like Frei Öl Massageöl, which contain safe and soothing ingredients such as Aloe Vera, Bisabolol, wheat germ oil, and jojoba oil to nourish and calm the skin without harmful substances. A balanced diet rich in fruits, vegetables, whole grains, and proteins is also essential to provide essential nutrients like folic acid, iron, calcium, and omega-3 fatty acids.
Any supplements should be individually tailored and medically supervised. It's also worth noting that hydroquinone, a banned substance in cosmetics, can still be found in some skin-lightening creams, especially imported products.
Pregnancy can cause skin symptoms such as melasma and increased sensitivity to acne. There is very little definitive data around using salicylic acid while pregnant, but many experts recommend exercising caution. The potential for systemic side effects and unknown risks of hydroquinone mean it is best avoided altogether for cosmetic use, pregnant or not.
Ultimately, pregnancy is a time for self-care and nourishment. By choosing gentle, nourishing skincare products and maintaining a balanced diet, pregnant women can ensure they are doing their best to protect their health and that of their baby.
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