Preparing Myself Mentally for Absorbing New Knowledge
Boosting Brain Power: The Author's Brain Preparation Routine
In a world where information is abundant, it's essential to be prepared to absorb and retain it effectively. Here, we delve into the brain preparation routine of an individual who has honed a method to optimise cognitive performance.
The author's routine begins with fuelling the brain for optimal function. A nutritious diet, rich in brain-supporting nutrients, forms the foundation of this regimen. This ensures that the brain has the necessary fuel to perform at its best during learning sessions.
To activate the body for alertness, the author engages in a quick burst of physical activity. Whether it's a brisk walk, jumping jacks, or a short mobility routine, these activities increase oxygen delivery, helping to 'wake up' neural networks and prepare the body for focused work.
The learning environment is another crucial aspect of the routine. The author ensures that their study space is free of unrelated clutter, creating an environment conducive to focused learning.
Before diving into the learning material, the author primes their mind with context. This could involve skimming chapter headings, watching short summary videos, or reading quick articles on the subject. By activating existing knowledge and creating mental 'hooks' for new material to attach to, the author is able to better absorb and retain the information.
The author's routine also includes a morning dose of nootropic supplements. These supplements, which include citicoline for mental energy, bacopa monnieri for memory support, and L-theanine for calm, sustained focus, help the author get into 'the zone' faster and sustain focus for longer periods without feeling mentally drained.
To further enhance the learning experience, the author uses daylight-balanced lighting in their study space. This mimics natural daylight, helping to regulate the body's circadian rhythm and improve focus and alertness.
Moreover, the author sets their phone to 'focus mode' before starting to learn, minimising distractions and helping to create a more productive learning environment. To signal it's time for concentrated work, the author plays instrumental music or ambient sound.
Lastly, the author ensures they've eaten something that won't spike and crash their blood sugar. A steady supply of glucose is essential for maintaining cognitive performance throughout the learning session. The author also drinks a glass of water before starting, keeping the body hydrated and aiding in cognitive function.
In summary, the author's brain preparation routine, which includes priming the mind with context, activating the body for alertness, and fueling the brain for cognitive performance, takes less than 20 minutes and significantly improves information retention. By understanding and adopting these strategies, individuals can potentially enhance their learning experience and remember more from each session.
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