Quick and Effortless Meals for Lunch, Made Without Even a Stove
Healthy and Delicious Meal Ideas to Spice Up Your Week
Starting off the week with a nutritious and flavourful meal can make all the difference. Here are some easy-to-prepare recipes that will keep you feeling energised and satisfied throughout the day.
Guacamole Pita Pizzas
Why settle for a traditional pizza when you can enjoy a Guacamole Pita Pizza instead? Toast a pita bread, spread a generous layer of guacamole, and top it with black beans, corn, and a medley of veggies. Sprinkle with nutritional yeast for an added boost of flavour.
Antipasto Salad
Prepare your Antipasto Salad dressing ahead of time, and pre-chop your ingredients on a lazy Sunday. This allows for easy assembly during the week. Toss together your favourite veggies, meats, cheeses, and olives, and season with spices like chili flakes, dried oregano, or basil.
Hummus Veggie Wrap
Looking for a quick and nutritious lunch option? The Hummus Veggie Wrap is the perfect choice. Wrap spinach and sun-dried tomato tortillas around a filling of hummus, various vegetables like spinach, sprouts, avocado, and tomato.
Healthy Avocado Tuna Salad
Swap out the mayo in your tuna salad for creamy avocado. Combine canned tuna with red onion, cucumber, green onion, garlic, lime juice, and parsley for a refreshing and healthy twist on a classic dish.
Cold Peanut Zucchini Noodles
For a light and refreshing meal, try Cold Peanut Zucchini Noodles. Toss shredded zucchini noodles with a peanut-based sauce, and top with shredded chicken, roasted salmon, sliced bell pepper, diced cucumber, and chopped nuts or seeds.
Veggie and Cream Cheese Turkey Bagel Sandwich
This sandwich is a tasty lunch option that's easy to prepare. Layer bagels with turkey, various vegetables, and cream cheese for a filling meal. You can also serve it open-faced to maximise toppings.
Vegan Asian Lettuce Wraps
Created by Minimalist Baker, these Vegan Asian Lettuce Wraps are a delicious and healthy alternative to traditional wraps. Fill lettuce leaves with a flavourful filling of brown lentils, sliced almonds, or cubed tofu, and top with your favourite Asian-inspired sauces.
Melon and Mozzarella Salad With Prosciutto
For a sweet and savoury treat, try Melon and Mozzarella Salad With Prosciutto. Combine your favourite melon with mozzarella cheese, prosciutto, and fresh mint for a refreshing and satisfying salad.
The Veggie-Packed Three Bean Greek Salad
This protein-packed salad is a great option for a filling and nutritious meal. Toss together chickpeas, kidney beans, and black beans with arugula, and top with various vegetables like tomatoes, cucumbers, and red onions. You can serve it on its own, mix it with chicken, or roll it into a lettuce wrap.
Antipasto Salad Customisation
Don't be afraid to get creative with your Antipasto Salad. Add or remove ingredients to suit your taste preferences. Some popular additions include different cheeses, olives, meats, beans, and veggies.
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