Rapid 10-minute trainer-guided ab workout promises strengthening and toning of your core muscles
In this quick and effective workout, NASM-certified personal trainer Edward Panganiban of Bay Clubs guides us through a series of dynamic moves designed to challenge the core and prepare the body for everyday life.
The workout, brought to us by fitness expert Kat Boley, takes only 10 minutes to complete and requires minimal equipment – just a light dumbbell. The exercises provided in the guides on how to crunch and how to do a sit-up are supplemented with floor-based core-strengthening exercises.
One of the unique aspects of this workout is the focus on standing abs exercises, which engage more stabilizing muscles and encourage better posture than traditional exercises performed on the ground. Edward Panganiban's favourite standing abs exercise is the single-arm dumbbell or kettlebell farmer's carry. In this move, you carry a heavy weight with one arm, which pulls you away from your center of gravity, thereby strengthening the core and improving posture while standing. The core is called on to keep you upright and erect during the farmer's carry.
To ensure you're targeting the right muscles, it's essential to follow Boley's form. The workout consists of three sets of 12 repetitions, making it a challenging yet achievable routine for anyone looking to strengthen their core.
Edward Panganiban, who holds a Bachelor's of Science degree in kinesiology from San Francisco State University, suggests incorporating both standing and ground-based exercises to improve overall core strength and stability. While this article does not provide information about any specific yoga mats guides, it's important to have a comfortable and stable surface for ground-based exercises.
Overall, this 10-minute core workout offers an efficient way to strengthen your core and improve your posture, making it an excellent addition to any fitness routine. Give it a try and feel the difference in your core strength and everyday life!
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