Rapid 25-Minute Ground Beef Stir-Fry Recipe Outshines Delivery
Looking for a quick and easy meal that's packed with flavour? Look no further than our Ground Beef Stir Fry! This versatile dish can be prepared in under 30 minutes and requires minimal cleanup.
Preparation
Start by prepping your ingredients. Gather lean ground beef, vegetables such as onions, bell peppers, and your choice of broccoli florets, snap peas, or shredded carrots. You'll also need garlic, ginger, soy sauce, chili flakes, salt, pepper, oil, and optional garnishes like sliced green onions and toasted sesame seeds.
Cooking
- Brown the ground beef in oil, draining excess grease and leaving about a tablespoon for cooking the vegetables.
- In the same pan, stir-fry the onions, bell peppers, garlic, ginger, and chili flakes (if using).
- Once the beef is browned, add it back to the pan along with the soy sauce. Combine everything and cook together to allow the flavours to marry.
Tips and Variations
- For the best results, prep your ingredients before cooking, use high heat, and avoid crowding the pan.
- Frozen vegetables can be used instead of fresh, and in a pinch, Worcestershire sauce with a pinch of salt can be used as a substitute for soy sauce.
- The dish can be made spicier with more chili flakes or by adding sriracha with the soy sauce.
- Garnishes such as sliced green onions and toasted sesame seeds can be added for added flavour and appearance.
- Emergency meals can be made with frozen stir-fry mixes.
- A splash of fish sauce or mushroom powder can be added for an umami punch.
- The microwave can be used to reheat the dish, but be careful as the chili flakes can intensify in heat.
- The best way to prevent the beef from clumping is to break it up with a spatula as soon as it hits the pan, then let it sit untouched for a minute to brown before stirring again.
Serving and Storing
The Ground Beef Stir Fry can be served over steaming white rice, noodles, or crisp lettuce wraps for a low-carb option. Leftovers can be stored in an airtight container in the fridge for 3-4 days. When reheating, a teaspoon of water can be added to prevent drying out.
Nutritional Information
One serving (about 1 1/4 cups) of the Ground Beef Stir Fry includes 280 calories, 25g of protein, 15g of fat, 8g of carbs, and 600mg of sodium.
Versatility
This recipe is flexible and can accommodate various vegetables. It can also be made with ground turkey or chicken as a protein substitute. For a lower sodium alternative, coconut aminos can be used instead of soy sauce. For a gluten-free option, tamari can be used instead of soy sauce.
Origin
The development of ground beef stir fry recipes generally traces back to Asian cooking traditions, where minced or ground meat is quickly cooked with vegetables and sauces for a flavorful, convenient dish. While specific origins of "ground beef stir fry" are not detailed, similar minced meat dishes like Chinese shumai or Vietnamese xíu mại illustrate how ground meat has long been used in various regional cuisines for quick, versatile meals.
Kid-Friendly
This recipe is kid-friendly, especially when served over rice. Adding a quick squeeze of lime can brighten the dish for adults. Enjoy!
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