Sleepless Nights Pondering Miscellaneous Thoughts?
In today's fast-paced world, stress and anxiety are common experiences for many. Dr. Adam Borland, PsyD, a clinical psychologist at the renowned Cleveland Clinic, offers valuable insights on managing stressful thoughts that affect sleep, diet, health, job performance, and relationships.
According to Dr. Borland, humans tend to fixate on sources of stress when under high pressure. This fixation can lead to an emotional chain reaction, potentially resulting in panic, anger, or sadness. He explains that this fixation is not always easy to understand or predict, and it might even worsen a health condition.
If you find yourself snapping at people due to stress, or if stressful thoughts invade your sleep and quiet moments, it's a sign that you should reach out for help. Dr. Borland suggests that professional treatment might be beneficial. He recommends distancing ourselves from certain thoughts to avoid being trapped in a cycle of worry, as this approach helps break negative mental patterns and promotes healthier emotional well-being.
In situations where confiding in a friend or family member doesn't help, talking to a professional is beneficial. No worry is too big or too small; if it's weighing you down or keeping you up at night, talk to a mental health professional.
Dr. Borland is a proponent of slowing down through deep breathing and prioritizing gratitude to help manage stressful thoughts. He suggests tapping into resources such as exercise, fresh air, deep breathing, and prioritizing gratitude to avoid getting caught up in thoughts.
In a world filled with numerous sources of stress and anxieties, it's essential to take care of our mental health. Whether it's the job you didn't take six months ago, a snarky comment on a friend's Facebook post, or your child's strong reaction to a denied request, these stressors can add up. If the pot of stress is already full, a new stressor might cause it to boil over.
Remember, it's okay to seek help. If you're struggling with stressful thoughts, don't hesitate to talk to a mental health professional. They are there to help you navigate through tough times and promote a healthier emotional well-being.
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