State of Mental Health Amidst COVID-19: A Current Review
In these unprecedented times, the COVID-19 pandemic has taken a significant toll on mental health worldwide. Mental health professionals have reported an increase in people seeking help and therapy, as millions grapple with various challenges.
According to statistics from June 2020, approximately 2 in 5 U.S. adults have reported difficulties with mental health issues and substance use. Nearly 1 in 3 reported symptoms of anxiety or depression. These numbers underscore the need for support and resources during these trying times.
Parents, particularly those with younger children, have had to take on multiple roles - caregiver, teacher, parent - with few opportunities to take a break. This constant juggling of responsibilities can lead to heightened levels of stress and anxiety.
The pandemic has also brought about unexpected changes, such as strengthened family bonds or new habits, but for some, the thought of reopening society may stir up anxieties. Setting boundaries that make one feel safer can help manage these fears.
Creating a personal daily routine can also provide a sense of normalcy and help manage mental health. This routine could include focusing on reducing stress by eating well, exercising, and engaging in calming activities.
Online therapy has proven effective for many during the pandemic, offering a convenient and safe way to seek professional help. Many mental health resources are available online, including free online therapy and support services, and free mental health apps.
Essential workers have faced daily stress and fears of contracting the coronavirus, in addition to financial insecurity. Almost 1 in 5 essential workers in the United States wouldn't be able to pay an unexpected $500 medical bill, and nearly the same number would have to put such a bill on a credit card or borrow money.
Children's mental health may have been affected by disruptions to their schoolwork, learning, and social lives. An estimated 1.6 billion learners worldwide have been affected by school closures. Being kind to oneself is important for mental health during the pandemic, as it encourages self-care and resilience.
As the pandemic passes its one-year anniversary, approximately 1 in 5 U.S. adults still experience high levels of distress. Talking with a mental health professional can provide the support needed during these challenging times.
Remember, it's okay to ask for help. Reach out to a mental health professional, lean on your support network, or take advantage of the numerous online resources available. Together, we can navigate these challenging times and come out stronger on the other side.
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