Strategies Essential for Adults Suffering from Emotional Neglect in Childhood to Achieve Happiness
In the complex world of human emotions, some individuals may find themselves struggling to connect with others due to a condition known as Childhood Emotional Neglect (CEN). CEN adults strive to never appear emotional or needy to others, keeping most people at a distance to prevent anyone from seeing their flaws.
This emotional detachment can lead to a lack of skills in identifying and expressing feelings, causing CEN adults to avoid conflict. However, it's crucial for them to view conflict as a normal part of life and let the people in their lives get closer to them.
One of the key steps in overcoming CEN is learning the voice of compassionate accountability and becoming comfortable identifying and sharing their feelings. This process can be facilitated by reading books such as "Running On Empty" and "Running On Empty No More: Transform Your Relationships," authored by Jonice Webb, Ph.D. These books can help individuals identify, name, and process their feelings, as well as improve their relationships.
Recognizing the difficulty of taking risks, tolerating vulnerability, and doing things that feel wrong is also important. CEN adults often fear being asked about their feelings and view this question as intrusive. However, to be truly happy, they need to ask for help and accept it, accepting their own needs as valid and real.
The path to healing the effects of Emotional Neglect requires choosing a new and different path. This unfamiliar and vulnerable path can lead to true, connected happiness. It's also essential to remember that CEN can be difficult to see and remember, but the CEN Questionnaire, a free online tool, can help determine if Emotional Neglect affects you.
Moreover, it's important to understand that human connection is one of the life factors that contributes the most to human happiness. CEN adults, who believe their own happiness depends on their self-reliance and do not feel comfortable asking or accepting help, may find that embracing human connection can lead to a more fulfilling and happier life.
In conclusion, overcoming Childhood Emotional Neglect is a journey that requires self-awareness, courage, and a willingness to connect with others. With the right resources and a commitment to change, it's possible to break free from the emotional isolation that CEN can cause and find true, connected happiness.
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