Strategies for Moving Past a previous Partner
In the journey of life, break-ups can be some of the most challenging experiences. However, renowned professor, therapist, and author Terri Orbuch, also known as The Love Doctor, offers a guiding hand for those struggling to move on.
Orbuch, author of the best-selling book "Finding Love Again: 6 Simple Steps to A New and Happy Relationship," provides practical advice for individuals who find themselves still pining for an ex, even after a year.
One of the most common issues is the constant thought of the ex and the stalking of their social media. Orbuch suggests that visiting places associated with the ex with friends, family, or alone can help create new memories, thereby lessening the grip of the past.
Another issue is the desire to rid one's life of the ex before starting a new relationship. Discarding reminders of the ex, such as photos, mementos, and items, can help minimize the impact of memories. Orbuch also advises considering selling or donating these items to further remove reminders from one's immediate environment.
Comparing new partners to the ex is another hurdle that many face. Orbuch recommends changing your perspective on why the relationship ended to change your emotions about it. This can help prevent the constant comparison and allow for a fresh start.
If past hurts are lingering and preventing moving on, Orbuch suggests seeking a therapist or mental health resource. Writing a letter to the ex, reading it to a therapist, burning it, or throwing it away can help release feelings.
In her landmark study, Orbuch found that individuals who feel neutral towards their ex are more likely to find a good relationship. This finding is detailed in her book, offering hope to those who may be struggling.
Orbuch also emphasizes the importance of self-care in the healing process. Getting some exercise can help release emotions, as can spending time with friends and family. Volunteering can take one's mind off their own problems, providing a sense of purpose and connection.
Sharing your story with a loved one can help you feel better and speed up the healing process. Remember, it's important not to blame yourself or the ex for the break-up; instead, blame the relationship or situation.
With the advice from Terri Orbuch, The Love Doctor, and the practical steps outlined in her book, finding love again is within reach for those who have experienced a break-up. It's a journey of healing, growth, and new beginnings.
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