Strategies I Employ to Prim Prime My Mind for Acquiring New Knowledge
Improving Learning Efficiency: A Brain Preparation Routine
Learning isn't just about absorbing information; it's about forming and strengthening neural connections. A brain preparation routine, detailed below, can help make this process more efficient. While the author of this routine isn't explicitly named in the provided search results, its benefits have been noted by many who have adopted it.
The routine consists of three steps, each designed to prime the mind, activate the body, and set the right environmental cues for focused learning.
Step 1: Priming the Mind
Before diving into a learning session, the author takes a moment to familiarise themselves with the subject. This could involve skimming chapter headings, watching a short summary video, or reading a quick article on the topic. This step helps to establish context, making it easier to absorb new information.
Step 2: Activating the Body
The author then engages in activities that provide physical stimulation, such as a brisk 5-minute walk, 20 jumping jacks, or a short mobility routine. This step helps to increase alertness and readiness for learning.
Step 3: Fueling the Brain
In this step, the author fuels their brain for cognitive performance by engaging in activities that provide mental stimulation, such as puzzles or brain games. The author also ensures they have eaten something that won't spike and crash their blood sugar before a learning session.
In addition to these steps, the author also takes a morning dose of nootropic supplement, which includes citicoline for mental energy, bacopa monnieri for memory support, and L-theanine for calm, sustained focus.
The learning area is free of unrelated clutter, and the author uses daylight-balanced lighting to create an optimal environment for focused work. The author also plays instrumental music or ambient sound to signal it's time for concentrated work.
After implementing this brain preparation routine, the author has noticed improvements in the effectiveness, tiredness, and memorability of study sessions. They can sustain focus for longer without feeling mentally drained, and they remember more from each learning session.
Mental state, physical readiness, and environmental cues can significantly affect how well new memories are encoded. By preparing the brain in this way, these factors are aligned to make learning more efficient. The author's brain preparation routine helps them get into "the zone" faster, ready to learn and retain information effectively.
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