Stress and gut health appear to have a mutual impact on each other. Here's an explanation of their connection.
In the complex world of human health, the relationship between anxiety and gastrointestinal (GI) discomfort is a fascinating area of study. This connection is strong, as the brain and the digestive system are intricately linked in the human body.
Ariana DiValentino, a writer and filmmaker based in Brooklyn, is currently grappling with this very issue. Anxiety can cause digestive problems, such as gurgling, stomach pain, gas, nausea, and diarrhea. These symptoms can be embarrassing, inconvenient, and uncomfortable, especially during important events like big dates or work presentations.
The fight-or-flight response, theorized to have a purpose in our biological development, can cause physiological changes that include blood flow being diverted away from the digestive system. This response, when triggered by anxiety, can lead to GI discomfort.
Chronic stress and anxiety release a compound in the brain called corticotropin-releasing factor (CRF), which can contribute to digestive problems. This compound can disrupt the normal functioning of the GI tract, leading to symptoms like those experienced by Ariana.
IBS, a condition characterized by a sensitive colon that is easily upset by certain foods or stress, is a common condition that can be exacerbated by anxiety. At least half and up to 90% of IBS sufferers also have anxiety and/or depression.
Reiner, a psychologist, directs clients with debilitating stomach issues to a gastroenterologist or primary care physician for a thorough examination. However, he also suggests practices like mindfulness meditation to manage symptoms. Hypervigilance, or an increased awareness of symptoms, can exacerbate anxiety-induced GI discomfort. Mindfulness meditation helps to pay attention to the moment with curiosity and kindness, rather than becoming consumed by the pain.
Continuing to take care of your body in all ways is important, even when experiencing anxiety-induced GI discomfort. Avoiding food as a way to manage symptoms can lead to problems, such as jitteriness and increased anxiety, and may not be recommended by a doctor. Instead, focusing on a balanced diet and regular exercise can help manage symptoms and improve overall health.
The GI tract is often referred to as the 'second brain' because it contains many nerves. This connection between the brain and the GI tract is known as the brain-gut connection, and it plays a significant role in the development and management of anxiety-induced GI discomfort.
Researching the relationship between anxiety and gastrointestinal complaints is a growing field, with psychologists like Katharina Domschke at the forefront. Domschke, who co-authored the book "Das Alphabet der Angst" and is known for her work on anxiety-related topics, is likely the psychologist mentioned in this article.
In conclusion, understanding the connection between anxiety and GI discomfort is crucial for managing and treating these symptoms. By recognising the role of the brain-gut connection, seeking professional help, and practising mindfulness meditation, those experiencing anxiety-induced GI discomfort can take steps towards improved health and wellbeing.
You can follow Ariana on Instagram and Twitter for more insights into her personal journey with anxiety and GI discomfort.
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