Struggling with the Passing of a Mother: Methods for Daughters to Cope Effectively
In the aftermath of losing a mother, many individuals may find themselves grappling with a myriad of emotions. A 2015 study revealed that women, particularly daughters, often experience more intense grief and difficulty adjusting to the loss compared to men.
Daughters, in particular, may suffer more negative effects due to greater emotional neglect, loss of maternal care, and psychological burden. This is especially true in families where the mother was narcissistic or emotionally harmful, leading to deeper trauma and lasting impacts on self-worth and trust.
Grief can manifest in various ways, affecting both physical and psychological health. It can increase the chances of cancer, cardiac issues, immune disorders, and high blood pressure. If grief lasts more than a year or impairs daily tasks, it may indicate a need for professional help.
Local support groups, online chat forums, and mental health professionals can provide assistance during this challenging time. The American Psychological Association's Psychologist Locator can help find a professional specialized in grief recovery. If the grief becomes unbearable, immediate help is available through the 988 Suicide and Crisis Lifeline, Crisis Text Line, or Befrienders Worldwide.
Mindfulness, the practice of focusing on the moment, can help manage painful memories related to the loss. Keeping up with traditions from your mother, such as cooking favourite recipes or using the same fragrances, can also help ease the burden of loss. Honouring a mother's memory can take various forms, such as donating to her favourite charity or pursuing a goal she always wanted.
Loss of a mother can mean more than clinical symptoms; it may also mean losing an important part of your support system, feeling regret for lost family traditions and cultural knowledge, and experiencing strained relationships within your family. Offering support to others who have experienced parental loss can be a meaningful way to cope with grief.
Starting your own traditions can provide comfort, knowing your children will have both yours and your mother's traditions to carry on with them. Focusing on happy reminders such as pictures, books, or keepsakes can provide comfort during the grieving process.
It's important to remember that everyone's grieving process is unique, and it's essential to be gentle with yourself during this time. Seeking support from loved ones, support groups, or mental health professionals can help you navigate through this difficult journey.
Read also:
- Understanding Hemorrhagic Gastroenteritis: Key Facts
- Stopping Osteoporosis Treatment: Timeline Considerations
- Tobacco industry's suggested changes on a legislative modification are disregarded by health journalists
- Expanded Community Health Involvement by CK Birla Hospitals, Jaipur, Maintained Through Consistent Outreach Programs Across Rajasthan
