Summer Farmer's Market Shopping: Essential Tips to Keep in Mind
In the heart of bustling cities and picturesque towns, farmers' markets offer a vibrant and flavourful escape for food enthusiasts. One such market, the Greenmarket in New York City, is a prime example of this local produce hub.
As the sun rises, farmers prepare their stands, showcasing a variety of produce that may not be as familiar to some. Less-expected items like tomatillos, kohlrabi, and summer apple names that are unfamiliar to many, can often be found among the more common offerings.
While the market buzzes with activity, it's essential to remember that each stand has its unique prices, growing practices, and quality standards. Some vendors may find the certified organic standards not strict enough, and for those concerned, looking for the word 'transitional' can indicate a farm is in the process of obtaining organic certification from the USDA.
For the best quality produce, an earlier visit is advisable. Farmers aim to sell out by the end of the day, so securing your fresh goods in the morning is key. Certain vegetables, like lettuce, wilt after hours under the hot summer sun, making a morning visit advisable.
Popular summer produce available at most farmer's markets includes peaches, corn, basil, berries, cucumbers, and snap peas. However, buying fruit and vegetables in their peak season is the key to the biggest bargains and the best taste. Striking up a conversation about what's in peak season with a farmer can lead to bargains and samples.
Before freezing vegetables, it's necessary to blanch them first. This process helps preserve their flavour and nutritional value. It's advisable to freeze much of what you can't consume right away, especially berries, peaches, and tomatoes. To prevent freezer burn, it's important to squeeze all the air you possibly can out of the freezer bag.
While terms like 'pesticide-free' and 'no sprays' can be found on farmers' signs, these terms are not regulated and can be misleading. Consulting a seasonal chart by state online can help determine the peak season for favourite produce, ensuring you're getting the freshest items.
In a perfect world, all produce would be organic and affordable. However, achieving certified organic accreditation from the USDA is a costly and laborious process. For those who prioritise organic produce but find it out of reach, the Centre for Urban Education about Sustainable Agriculture, based in Eugene, Oregon, offers a solution. They operate three farmer's markets in the region, providing organic and locally sourced produce at affordable prices.
Ice-cube trays are a popular way to freeze produce such as herbs into ready-made cooking additions. And remember, while it can be tempting to graze through the market, sampling everything, it's advisable to resist this urge to ensure you're not being wasteful.
By following these tips, you're on your way to becoming a savvy farmers' market shopper, enjoying the freshest produce while supporting local farmers. Happy shopping!
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