The Harmful Consequences of Overindulging in Self-Discipline
Overcontrolled individuals are typically characterised by their conscientiousness, responsibility, and risk-aversion. However, recent research suggests that excessive self-control can lead to feelings of loneliness and disconnection.
These individuals tend to mask, suppress, or control their hurt and tender feelings, often appearing reserved or shy. They are often perfectionistic, excessively rigid, and rule-governed, paying attention to details at the expense of seeing the bigger picture. This rigidity can interfere with adapting to constantly changing life contexts.
Overcontrolled individuals may feel misunderstood by those around them, particularly close ones. They often take a while to get to know others, and may feel overwhelmed and under-appreciated despite their self-control. Despite being surrounded by people, they may feel lonely, even when in the midst of social gatherings.
Radically Open Dialectical Behavior Therapy (RO DBT) is an evidence-based treatment designed specifically to reduce excessive self-control (overcontrol) and to change social signaling. It is intended for adults struggling with conditions such as chronic depression, anorexia, obsessive-compulsive personality disorder (OCPD), treatment-resistant anxiety, and maladaptive perfectionism.
RO DBT focuses on helping overcontrolled people change the social signals they emit to engage more flexibly with others. It teaches skills for being more spontaneous in social situations, making true friendships, and activating neurologically based systems for more friendly and fluid interactions.
Many overcontrolled people consider themselves reserved or shy, often feeling overwhelmed by the thought of breaking their own rules or enjoying downtime. However, RO DBT aims to help them overcome these challenges and lead more fulfilling, connected lives.
In summary, excessive self-control, or overcontrol, can lead to feelings of loneliness and disconnection. Radically Open Dialectical Behavior Therapy (RO DBT) is a promising treatment approach that aims to address these issues and help overcontrolled individuals form closer social bonds and lead more fulfilling lives.
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