"Trainers reveal their disdain for crunches and disapproval of planks as their preferred core exercises"
In the world of fitness, trainers are constantly seeking innovative ways to challenge the body and strengthen the core. Two such trainers, Hayley Madigan and Krissy Cela from Oner Active, have been making waves with their unique approaches to core training.
One of their preferred exercises is the dumbbell pass-around, a move that sets itself apart from traditional core exercises. According to Madigan, the key to this exercise is maintaining a still torso, resisting the pull of the weight as you pass it around your waist. This movement not only recruits all core muscles but also requires them to switch on and resist the lopsided pull, making it an effective core-strengthening exercise.
Another exercise that Madigan and Cela favour is the overhead march. To perform this exercise, stand with feet hip-width apart, hold dumbbells by your shoulders, engage your core, and extend your arms overhead. While keeping your upper body still, raise and lower your knees alternately. This exercise, too, recruits all core muscles, making it an excellent addition to any core workout routine.
Madigan also recommends the around the worlds exercise with a kettlebell, as it creates more force for the core to resist. Additionally, she is a fan of suitcase carries, although the details of how to perform this exercise were not provided. She suggests trying to go as heavy as possible when doing this exercise, ensuring the weight is heavy enough so the core muscles have to be used to resist the lopsided pull.
Squats, deadlifts, and hip thrusts are core exercises that Madigan and Cela from Oner Active prefer. They steer clear of exercises like crunches or planks, favouring moves that offer a more functional approach to core training.
In conclusion, if you're looking to mix up your core workout routine, consider incorporating exercises like the dumbbell pass-around, overhead march, and suitcase carries. These moves, as recommended by trainers Hayley Madigan and Krissy Cela, offer a fresh approach to core training, challenging your muscles in new ways and providing a more functional strength that translates to everyday activities.
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