Vacation-Related Ailments Revealed by Medical Expert
Traveling to new destinations can be an exciting experience, but it's important to be aware of the potential health risks that come with venturing into unfamiliar territories. Here are some key points to consider for a safe and healthy journey.
Firstly, it's essential to get necessary vaccinations before setting off on your travels. Malaria, dengue fever, and yellow fever are transmittable diseases that are often found in tropical climates, particularly in countries with hot and humid weather. To protect yourself, vaccination, use of repellents, long-sleeved clothing, and prescription antimalarial drugs are necessary.
Tourists can also risk contracting various diseases by consuming undercooked meat, fresh fish, or dairy products. Salmonellosis and dysentery are common foodborne illnesses that can arise from such consumption. To reduce the risk of infection, it's recommended to drink only bottled water, avoid ice in drinks, thoroughly wash fruits and vegetables with boiled water, and avoid raw fish and meat.
Public showers and pools can harbour skin conditions such as fungal infections. To prevent these, it's advisable to shower with soap and use SPF 30 or higher sunscreen to protect against sunburns.
Travelers often experience gastrointestinal infections and food poisoning due to unfamiliar cuisine, poor water quality, and lack of basic hygiene. An expert advises studying the epidemiological situation in the destination country to minimise these risks.
Cholera outbreaks can occur in certain regions of India, Africa, and Southeast Asia. To prevent this, it's crucial to pack a first aid kit with antiseptics, sorbents, and first aid medications.
In some areas, such as many regions in Africa, there's a risk of contracting schistosomiasis. This disease is transmitted through contact with freshwater contaminated by parasitic worms. To avoid this, it's best to avoid swimming in freshwater bodies in high-risk areas.
Enterovirus infections can be transmitted through water in pools and open water bodies. To minimise the risk, it's recommended to avoid swimming in such areas if possible.
Lastly, it's important to be aware that tourists returning from tropical climate countries can bring back infectious diseases, skin problems, and parasites. To ensure a smooth return, it's advisable to follow these precautions and consult with a healthcare professional if necessary.
Dr. Vladimir Neronov, a doctor of medical sciences and an infectious disease specialist at AO "Medicina" (Roytberg Clinic), emphasises the importance of being informed and prepared when traveling. He advises avoiding walking barefoot in hotels and after the beach to prevent skin conditions.
In conclusion, with a little preparation and awareness, travelers can enjoy their journeys without the worry of health risks. Remember to get vaccinated, be mindful of what you eat and drink, practice good hygiene, and stay informed about the destination's health situation. Happy and healthy travels!
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