Zoe's famous cottage cheese protein pancake recipe capturing everyone's interest
In an exciting twist, the viral cottage cheese bread recipe has been replaced by a new sensation - cottage cheese protein pancakes. This revamped dish has become the most downloaded recipe on Zoe, a popular personalised diet programme.
Each serving of these protein-packed pancakes boasts an impressive 31g of protein, making them an ideal choice for those seeking a nutritious and filling breakfast option. With over 142,000 Instagram saves, it's clear that this recipe is resonating with many.
The combination of carb-containing foods with a source of fibre, protein, or fat in the cottage cheese protein pancakes can help slow the rate at which sugar is absorbed into the bloodstream. This results in a smaller blood sugar spike, providing a more steady energy source throughout the day.
The batter for these pancakes should be thick but pourable, ensuring a perfect consistency for cooking. To prepare the batter, oats are processed in a blender to create a flour, and the remaining pancake ingredients (apart from the blueberries) are added to the blender and blitzed until smooth. The blueberries are then added before cooking.
One of the key benefits of this recipe is its versatility. It can be freestyled with added flavours, making cottage cheese protein pancakes a delicious and versatile year-round breakfast option.
The basic mix for these pancakes includes an egg, cottage cheese, oats, a pinch of baking powder, and a pinch of salt. This simple yet effective combination results in a high-fibre dish that feeds good gut bacteria, contributing to overall health and wellbeing.
The recipe yields 6 pancakes, serving 1-2 people, making it a perfect portion size for a nutritious breakfast. While the origin of the recipe on the Zoe platform remains undiscovered, its popularity continues to grow, promising a delightful breakfast experience for many.
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